What Causes Pain Between The Shoulders And How To Fix It
Pain between the shoulders is common: As many as one in 10 men and one in five women experience upper back pain, according to a 2015 journal article in Occupational Medicine[1]. Often, upper back pain between the shoulders is caused by a muscle strain due to overuse, injury or poor posture, and although the resulting discomfort can range from mildly uncomfortable to severe and debilitating, the root cause can often be corrected with a combination of rest, stretching and exercise.
The Best Exercises for Shoulder Pain
If you're experiencing shoulder pain, there are a few things you can do at home to help ease symptoms. Many exercises can help stretch and strengthen shoulder muscles and surrounding tendons. It's a good idea to check with your doctor or a physical therapist before starting any exercise program to make sure it's right for you.
Low Rate of Serious Adverse Events Linked to Shoulder Surgery
The risk for serious adverse events associated with common shoulder arthroscopy procedures is low, according to a study published online July 6 in The BMJ.
What Is a Torn Shoulder Labrum?
To compensate for the shallow shoulder socket, the joint has a cuff of cartilage called a labrum that forms a cup for the end of the arm bone. When a patient sustains a shoulder injury, it is possible that the patient has a labral tear. The labrum also becomes more brittle with age and can fray and tear as part of the aging process.
What to know about myofascial pain syndrome
Myofascial pain syndrome is a chronic condition that affects the musculoskeletal system, including the bones, tendons, cartilage, ligaments, and connective tissue. Myofascial pain syndrome typically causes pain and tenderness in a specific area, such as the neck and one shoulder.
Glenohumeral osteoarthritis: causes, symptoms, and treatment
The glenohumeral joint is another name for your shoulder joint. This ball-and-socket joint is vulnerable to osteoarthritis due to its frequent use. It can become worn down with age, causing pain and mobility issues.
How effective (and safe) Is shoulder surgery?
If your doctor has told you that you need shoulder surgery and you're worried about complications, a new British study indicates you can relax. Only 1.2% of more than 260,000 patients suffered from complications following arthroscopic surgery to repair shoulder injuries, the researchers reported.
Everything You Should Know About Swimmer's Shoulder
According to the Cleveland Clinic, people who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime, but they are not the only ones.
12 causes of shoulder pain and treatment options
Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.
What to know about rheumatoid arthritis in the shoulder
Rheumatoid arthritis (RA) is an autoimmune disease in which the body mistakenly attacks its own joints, leading to pain in the affected areas. The symptoms of RA differ from those of other types of arthritis, so there are special requirements for its diagnosis and treatment.